CHOOSE either Build the Booty programme or Shred the Booty – Both 12 week plans
Each exercise will have a link to our youtube where you can view how to properly and safely perform each exercise. This ensures you will get the most out of every workout!
Warm up and mobility exercises.
Information on how much cardio you need to incorporate in to your routine.
Nutritional information and how to calculate your macros.
One time payment and the 2020 plan is yours to keep