Do you want to go from pancake to peach? Then this is the plan for you! You will learn not only how to train to grow your peach but how to feed it also! 



Do you want to get the peach shredded for that bikini body? 

Go from Pancake to Peach!

This isn't just your average glute guide. Our build the booty plan will provide you will all the workouts and nutritional information needed to transform your glutes in 12 weeks. You can use this plan anywhere from the comfort of your own home or in the gym.

Are you getting bikini ready? 

Do you want to find out the best way to shred the booty? Then look no further this plan will help you shred your booty in 12 weeks ready in time for your summer holiday.

Its time to get peachy perfect/ its time to get in the best shape of your life. All you need to get bikini ready is this plan and one of our marble resistance bands!

CHOOSE either Build the Booty programme or Shred the Booty – Both 12 week plans


Each exercise will have a link to our youtube where you can view how to properly and safely perform each exercise. This ensures you will get the most out of every workout!


Warm up and mobility exercises. 


Information on how much cardio you need to incorporate in to your routine.


Nutritional information and how to calculate your macros.


One time payment and the 2020 plan is yours to keep