Our 8 Week Booty Building plan is not just your average glute plan!
- 8 Weeks of glute and upper body training plans broken down in to 3 phases that progressively get harder and add variety in to your training.
- Warm ups to get your glutes activated and ready to go!
- Mobility exercises.
- Video demonstrations of each exercise with a click on link to view each one.
- Quick guide on the anatomy and function of the glutes.
- Nutrition tips and advice.