8 Week At Home Glute Building Programme
£3.99
Description
Our 8 Week Booty Building plan is not just your average glute plan!
Whats included:-
- 8 Weeks of glute and upper body training plans broken down in to 3 phases that progressively get harder and add variety in to your training.
- Warm ups to get your glutes activated and ready to go!
- Mobility exercises.
- Video demonstrations of each exercise with a click on link to view each one.
- Quick guide on the anatomy and function of the glutes.
- Nutrition tips and advice.
We love the quote: This months choices are next months body.Â
Therefore its time to start now, don’t delay and make excuses start your plan today!
Get a free plan with each band!
The plan will help you get started with the band and show you what workouts you can do in a properly programmed session plan. It also has a guide on banded exercises you can perform with the band and a good mobility routine to make sure you stay in great physical shape whilst working out.
